styleyourbody:

fitness&health blog!
keepsmiling-loveplenty:

this looks amazing!!


Dried fruit and nut mixes are my favesss
carollivelite:

Eat fruits

Props to the runners who will never finish first, never get their name in the paper, never finish top five, and still work their asses off every day to be the best runner they can possibly be.

socksanddocs:

sy-ndrome:

my thighs need a divorce

Same

championsportsbras:

OBLIQUE CRUNCHES
Get a handle on love handles with core-strengthening oblique twist crunches! This exercise engages your spine, targeting your obliques as well as your abs. 1. Lay on your back, bending both legs 2. Place one ankle on your other knee3. Put one hand behind your head4, Leading with your elbow, twist your upper body in the direction of your resting armThis post features Kimberlee, a marketing executive who has lived in NYC for 13 years. When she’s not working, she’s working out and training friends and family. For exercise routines and fitness news, follow her at http://kimmar2000.tumblr.com/.
radicalmuscle:

Kai Wheeler
Dumbbell Roll Back Press
[Don’t remove the links please]
exercisehard:

Fitness blog